Skin Care & Health — Feldenkrais Method
Does the Feldenkrais Method Really Work?
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Have you ever felt sick before a big presentation or a job interview? There’s little doubt that there’s an almost direct mind body connection. We don’t fully understand how the brain can affect the body. Moshé Feldenkrais sought to improve this connection and developed the Feldenkrais Method in the 1950’s. The Feldenkrais Method involves working with the nervous system through a series of over 1,000 movements intended to improve the mind body connection. The goal is to repair broken connections between your brain and your body through repetitive motions intended to train the brain. The Feldenkrais Method was designed to...