Skin Care & Health — food for good skin

Your skin is the largest organ in the body and it endures a lot of wear and tear over its life. Knowing how to take care of your skin is important, but a lot of times discussions about skin care are focused on over-the-counter cosmetic products that make big claims about being able to turn back the clock. Sometimes it can be hard to tell exactly how those products achieve that claim, whether it’s through exotic ingredients or doctor-designed chemical compounds. One easy way – and certainly a more cost-effective way – to get around this is to become an...