Skin Care & Health

Retirement is an exciting time of life, full of new opportunities and experiences. But before you can fully enjoy your golden years, you need to decide where to spend them. With so many options available, it can be overwhelming to choose the perfect place to retire. To help make your decision a little easier, we've compiled a list of the top ten American cities for retirees. 1. Austin, Texas: Known for its vibrant music and food scene, Austin is a great place for retirees who want to stay active and engaged. The city boasts a low cost of living, easy...

Medicare is one of the most popular health insurance policies for people above age 65 in the United States. You become eligible to sign up for Medicare 3 months before your sixty-fifth birthday. Unfortunately, the older you get, the more you have to pay attention to your body and your health.  Medicare is one of the best ways to enjoy retirement without worrying about overwhelming health bills. The program accounted for 20 percent of the country's health spending; that let's you know a lot of people benefit from Medicare, and you can too. With Medicare, you may never have to...

According to the National Institutes of Health (NIH) over 63 million American suffer from some form of digestive health issue. Our love of fast food and convenience are not helping to promote digestive health. On average Americans consume too many calories, salt, sugar, fats, chemicals… the list goes on and on. We are also exporting this diet all over the world. There are over 25,000 KFC restaurants in 145 different countries. Mc Donald’s has over 38,000 locations in 100 countries. The U.S. alone has 200,000+ fast food restaurants. All these restaurants are competing for a share of your daily diet....

In his mid-fifties, my lawyer, Steve, had a heart attack that "scared the life into him", as he said. He realized lying in the hospital that the stress of arguing with people about huge sums of money all day was literally going to kill him. It nearly had. So, he ditched it all and moved with his wife into a retirement village planning to do absolutely nothing. Which he did, for about a month. But Steve was not designed for idleness and soon he was back on the attack and back on defense, having discovered another court in which to...

Have you ever felt sick before a big presentation or a job interview? There’s little doubt that there’s an almost direct mind body connection. We don’t fully understand how the brain can affect the body. Moshé Feldenkrais sought to improve this connection and developed the Feldenkrais Method in the 1950’s. The Feldenkrais Method involves working with the nervous system through a series of over 1,000 movements intended to improve the mind body connection. The goal is to repair broken connections between your brain and your body through repetitive motions intended to train the brain. The Feldenkrais Method was designed to...