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Skin Care & Health — fitness after 50

Fitness After 50: 5 Ways to Stay Fit

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Fitness After 50: 5 Ways to Stay Fit

Is 50 really over the hill? A recent surge in exercise interest among Baby Boomers has brought old stereotypes into question. Retirement communities are transforming themselves from the staid neighborhoods they once were into thriving social centers where residents can choose between dozens of different sports clubs and leagues. At the very least, today’s trends reveal that our bodies still have a lot of fight in them. We may not be as spry as we once were, but you’ll learn pretty quick that you’ve still got the ability to perform exercises that can drastically improve your health. #1 Walk for...

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