Skin Care & Health — sports after retirement
Top Five Sports Recommended for People Over 50
cycling after 50 exercise after 50 sports after 50 sports after retirement swimming after 50 yoga after 50
We are on the verge of a demographic revolution as the number of people over 50 will double over the next 35 years. By 2020 over 36 percent of the population in the United States will be over 50 years old. People are living longer and staying fit after 50 is a big part of extending longevity. Aging is simply the process of losing cells as you grow older and your cells stop dividing like they used to. Regular exercise strengthens your muscles and joints and can slow the aging process down by up to 10 percent each year. What...